My coach recommended a subscription to Thought for today. Every day you get an email with a a thoughtful message. And this one is so true.
"The biggest disease of the mind is over-thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible."
I think I know what the most effective treatment is.
Yoga. Being present to gain the power of now.
No comments:
Post a Comment