How you choose to spend the first fifteen minutes (or if you have longer, even better) when you wake up will impact the rest of your day. To be and not do. To feel and not judge. Pay attention to what is, not what was or what is going to be.
I'm going to try it for a week. Wake up, get up and spend the first fifteen minutes doing nothing. May be I will have a cup of tea while doing nothing. After doing nothing, a sun salutation or something gentle to stretch the body. The whole point is that it's only fifteen minutes so time is not an excuse not to do it.
If I compare this to what I've been doing the last month: getting up, checking messages and emails (even before tea or coffee), having breakfast, answering emails (before finishing breakfast), I think a different discipline would be healthy.
In fact, I feel the difference already.
I'm going to try it for a week. Wake up, get up and spend the first fifteen minutes doing nothing. May be I will have a cup of tea while doing nothing. After doing nothing, a sun salutation or something gentle to stretch the body. The whole point is that it's only fifteen minutes so time is not an excuse not to do it.
If I compare this to what I've been doing the last month: getting up, checking messages and emails (even before tea or coffee), having breakfast, answering emails (before finishing breakfast), I think a different discipline would be healthy.
In fact, I feel the difference already.
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