Philosophy on a Monday

'When we see a smiling face and feel happy, it is because the smiling face reflects our happiness.' Simple as that.

I'm doing a lot of philosophical reflection at the moment, indulging in some of the books from the reading list of my yoga teacher training. So much is common sense, so why is it so hard to integrate this in the day to day life?

It's like our minds are polluted by negative thinking, crowded with junk thoughts and untrained in simple, clear and beautiful thoughts.

I think this boot camp will do me good. With the risk that I will be a pain for everybody around me when I go through the learning cycle and want to try, test, discuss and dissicate everything coming my way.