Holiday in mind

Send your mind on holiday was the message at tonight's yoga class. Imagine a beautiful and relaxing place, let the mind go there. A way to try to control the mind and leave it be, not to go into any particular thought. Just knowing it's on holiday...And while the mind is on holiday, you can experience yoga the way it is intended. Anything that works to keep the mind chatter at a distacne is good. A side effect of this particular visualisation was the temptation to take the same trip as the mind, which defeats the pupose of being here and now. But still a good exercise.