A night with disrupted sleep as the brain continued the activity from the last three days of intense delivery has left me hangover without any intake of alcohol.
Delivery of induction training, delivery of yoga classes, delivery of seminars and facilitation of big groups. Last night my head was spinning and all I wanted was to sit alone in a dark, quiet room. Or with a loved one in company of candles and gentle conversation.
I'm grateful I don't have more than three meetings and one yoga class to deliver this week. Other than that, time to enjoy the fresh air, reflect, read and write. Just like that.
Delivery of induction training, delivery of yoga classes, delivery of seminars and facilitation of big groups. Last night my head was spinning and all I wanted was to sit alone in a dark, quiet room. Or with a loved one in company of candles and gentle conversation.
I'm grateful I don't have more than three meetings and one yoga class to deliver this week. Other than that, time to enjoy the fresh air, reflect, read and write. Just like that.
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