Breathe out what you no longer need, what you are ready to let go of. Create space and give room for what you want more of. Now breathe in what you want to fill that space with.
Every exhalation is an reminder to let go of what is no longer needed. Every inhalation can be used to fill your body with what you want more of.
Exhale stress, bad mood, tiredness. Inhale energy, light, happiness.
A small exercise to connect breath, body and mind. To be used tomorrow morning.
Every exhalation is an reminder to let go of what is no longer needed. Every inhalation can be used to fill your body with what you want more of.
Exhale stress, bad mood, tiredness. Inhale energy, light, happiness.
A small exercise to connect breath, body and mind. To be used tomorrow morning.
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