Medicine for body and soul

We are on a health trip really. No meat; there isn’t much to choose from to begin with. Hardly no coffee; I’m not complaining but the cup in the morning proves to be just enough. No alcohol; with the exception of half a bottle of beer on Christmas Eve and I’m guessing we may even a full bottle each on New Years Eve. Plenty of yoga topped up with some swimming. Add fresh fruit and vegetables, time to sleep, relax and reflect and the health trip is complete. The bonus is the Ayurvedic massage for those who are in favour of being soaked in oil. We have concluded that Swedish massage beats the Indian version.
All in all, a retreat for body and soul. It’s not just the temperature. There is something else that makes the air soft and caressing. Something that makes the body and mind all relaxed and flowing.