Do and be

A week of yang. Doing rather than being. Working rather than relaxing. The 'doing trap': the more you do, the more you think you should do. You raise the bar higher and higher.

So the weekend ahead is quite timely. Three days of instructor training in Yin yoga starts tomorrow. After an early morning meeting, so I will be running in late, out of breath. But by Sunday afternoon yang and yin should be balanced in a welcome equilibrium.