When you are having a tough day, may be it's time to...

Have that special latte made by a friendly barista.
Leave what you are doing to take a long walk.
Enter the yoga shala to take a lunch time class.
Work from home in leggings and a big sweater.
Enjoy a candlelight bubble bath surrounded by flower scents.
Get absorbed by a book with a story so engaging that you lose time.
Listen to music that gives you goosebumps.

Small things that can make a big difference.